Know About The Various Benefits of Ashwagandha

Ashwagandha herb, also known as Winter Cherry is an herb that grows in Western India and is known which may improve your overall health. This plant has many properties and has been used for various purposes. In Ayurveda (traditional Indian medical system) Ashwagandha is one of the most important ingredients.

This plant is used as an antidepressant, adaptogenic, immunomodulator, reassuring and also used as an aphrodisiac. Parents are most likely to brew tea Ashwagandha as it is considered as the best memory booster powder and give their children to improve their memory.

This herb claims to fell mind of stress and panic attacks and helps normalize sympathetic tone caused by everyday stress. This is especially beneficial in stress-related disorders such as hypertension, arthritis, diabetes and general debility.

According to the researchers, it is very effective in the case of Leucoderma, bronchitis, and asthma. It is confirmed that this herb is beneficial for mental problems. This is probably one of the most promising applications of this herb.

Pregnant women should not use this herb because of the lack of research on this herb; side effects are not confirmed for women in this period.

Ashwagandha also comes as an extract that can be used every day in reasonable doses. Twice a day is enough for long term use.